Wellness Programs

Student with Kyphosis (Scheuermann’s Disease) Before and After Photos


Yoga as a treatment for scoliosis.

With scoliosis comes pain, poor posture and a feeling of structural imbalance. Yoga can help with all these things. There are a variety of postures (asana) that provide a full range of movements for the spine including extension, flexion, lateral movements and decompression.

Additionally, yoga provides breathing exercises (pranayama) which are essential in creating space and balance. When the spine has a pronounced curvature, the breath typically moves more freely into the convex ribs that are spread wide apart. Over time, this can encourage the progression of scoliosis. In breathing exercises like (ujjayi) one directs the breath into the compressed ribs on the concave side. This will strengthen the intercostal muscles and help sustain a more balanced spine.

Student with Scoliosis Before and After Photos. Click to enlarge.

Furthermore, and arguably the most important, yoga brings an awareness of the body which encourages improved posture and results in alleviating stress on the muscles and joints. Awareness of a problem is the first step in solving a problem!

Wellness Programs for Scoliosis

For best results try out my Daya Wellness Program offering personalized programs specifically designed to meet the needs unique to your curvature. We have a variety of preset plans or you can create a custom plan designed for quantifiable results. To get in touch with your back set up a consultation today!

Pain management

If you’ve been living with incessant and aggravating back pain then Tulsi’s Daya Wellness Program is right for you! Now unwanted pain can be erased or significantly reduced thanks to the cutting-edge personalized wellness programs available at our Yoga Daya Studio or Via Video.

Other options include Pranayama for Mind and Body Health. The theme is Pranayama – the focus of the breath to draw the mind inward. Pranayama or focusing on the breath help still the fluctuations of the mind. Yoga citta vriti nirodha.

By observing the breath the awareness has to be brought to the breath. Otherwise, it becomes mechanical. The analogy is there like you are doing something robotic like making coffee in the morning or texting. You can be talking having a conversation at the same time. Alternately if you are really concentrating on a subject you can’t talk or be disturbed because the awareness must be on the subject. Therefore when studying them breath and pranayama the awareness must be with the breath so it does not become robotic.

Bio-mechanics in Yoga

Achieve Freedom through Balance with yoga. Stability is your key, balance is the end result. Then create length in the lower back by practicing the following:

a. Center the pelvisb. Stabilize pelvis

b. Stabilize pelvis

c. Create freedom by lifting the back ribs

Warm up includes: Warm-up technique before weight bearingsupine ujjayi

  • Supine ujjayi
  • Puppy dog pose
  • Kneeling warrior 3 – at wall
  • Supta padangusthasana 1
  • Supta Baddha Konasana

Stress management / Regular Exercise Program

Do you have a busy schedule with no time to relax? Often sleep is not enough. You need deep, nourishing restoration. With our Daya Restore, you can experience the rejuvenating benefits of a restoring practice. Try my Regular Exercise Program and get started with a manageable routine you can incorporate in your busy schedule.

Click here to find the relief you need to live your life comfortably.


Yoga Anatomy includes Bones of the Human Body, Muscles of the Human Body, and Internal Organs and Systems. In teaching Yoga Anatomy, Tulsi relates the systems of the body to yoga asanas as well as how each category relates to yoga asanas. Additionally, she encorporates Women’s Health with the study of the effects of hormones on our practice and daily rhythms. The Energy Body of the Chakras adds a complete study into a deeper understanding.

Yoga Philosophy – Tulsi has over 33 years of experience studying Vedic texts like the Bhagavad Gita. She teaches Yoga Philosophy of Yoga Sutras, Bhagavad Gita and stories from the Mahabharata and other ancient texts illustrating stories behind asanas like Bhismasana, Virabhadrasana and Hanumanasana.

Schedule a 3-day weekend of workshops or check out Yoga Daya’s schedule.

For more information about our Yoga Daya Teacher Training or Iyengar Mentorship email tulsi@yogadaya.com.

Click here to sign up for Tulsi’s training and discover more about your ‘Yoga body’.

Group Yoga

Tulsi Laher and the Yoga Daya Team bring the highest quality yoga and wellness services for ‘living health daily’.

Invest in your health at Yoga Daya. Health is a lifestyle and creating habits that reflect your goals and aspirations is our philosophy. If you have a goal to lose weight or develop tools to de-stress, for example; ask yourself what you are practicing daily that precipitates those goals. With DAYA (kindness), we at Yoga Daya facilitate you in creating better habits for greater health and success.

View Tulsi’s class schedule at Yoga Daya Studio here, or phone (310) 558-YOGA (9642).

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